Award-winning British brand, The Groovy Food Company (, has expanded its range of convenient one calorie cooking sprays with three new editions: Organic Butter Flavour Cooking Spray, Organic Extra Virgin Olive Oil Cooking Spray and Organic Sunflower Oil Cooking Spray.

The products are exclusively available at Waitrose and make it easier for individuals to follow a low-calorie diet and to switch their regular oil for a lighter and high-quality alternative.

The Groovy Food Company’s one calorie cooking oil sprays are produced by blending the finest plant-based ingredients and the easy spray format makes them ideal to use in the kitchen in daily life. They are a nutrient-rich and a low-calorie alternative to butter, olive and vegetable oil and are also certified organic, kosher and are vegan.

Offering a rich creamy texture and mild flavour, The Groovy Food Company Butter Flavour Cooking Spray is rich in omega-3 and is a dairy-free alternative to butter and margarines. This versatile spray has a high smoke point that can be used for baking, frying, roasting and grilling and to create dishes such as casseroles and roasted fish.

For a taste of the Mediterranean, The Groovy Food Company Extra Virgin Olive Oil Cooking Spray is ideal to roast, fry and grill and is delicious with meat, fish and vegetables. It is high in unsaturated fat, gluten-free, organic certified and is also suitable for vegetarians and vegans.

A kitchen staple, The Groovy Food Company Sunflower Oil Cooking Spray has a high smoke point, is high in unsaturated fat and is perfect to create an array of dishes. It can be used to make delicious homemade chips in the oven, for stir fries, searing, sautéing, baking and greasing cake and Yorkshire pudding tins.

Palm PR, an award-winning communications agency, which delivers PR, Social Media and Digital Advertising has worked with The Groovy Food Company to create and deliver a successful PR and social media campaign for the launch of their brand-new one calorie cooking sprays.

Palm will be using public relations to secure profiles and reviews of the one calorie cooking sprays and positive press endorsement on the versatile spray, which is certified organic, kosher and vegan to generate positive editorial profiles and reviews in National Newspaper publications, Consumer publications and Food & Drink publications.

The Groovy Food Company’s family of products offer consumers natural alternatives to refined and processed everyday cupboard staples and produces natural foods using the highest quality organic ingredients that taste delicious.

The new Organic Butter Flavour Cooking Spray, Organic Extra Virgin Olive Oil Cooking Spray and Organic Sunflower Oil Cooking Sprays are now available to buy at Waitrose.